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  • ‘Sleep Driving' is not recommended

    Note to self and others:

    When you feel so tired when driving, pull over and stop in a safe place


    Assess what your body needs. Pay attention

    Remember your body is shutting down your thinking ability - not all systems are working effectively

    Take the time, to love yourself and ask yourself: Do I need?

    • A little sleep

    • Fresh air

    • To stretch and move my body

    • To meditate

    • A drink of water

    • Something to eat

    • To phone for someone to come for me

    • Essential oils for my fatigue and boost my energy: Basil, Eucalyptus, Geranium, Peppermint, Orange, Rosemary - keep what works for you best or a blend in your car (If pregnant consult your specialist)

    Your choice and response affects your life (and those of others)


    • Think about your strategy - your action plan

    • What steps will you take when you are planning to drive and you are tired?

    • What beliefs are stopping you making the right decision?

    My action plan is ……