Personal Coaching
Within a META Consciousness, EFT and Matrix Reimprinting framework, personal coaching guides you to discover and understand the origin or root cause of your health concerns or issues.
Your session may include:
A Meta Consciousness analysis
Listening to and allowing your body’s clever biological response - the symptoms you are experiencing.
Awareness of the two phases of illness and disease - stress and restoration. The process your body goes through (mind, body, brain) to regain health. Two phases and 8 milestones of healing.
The emotions you feel that are associated with the event you experienced.
The stress triggers that hold you there.
The beliefs and values you hold around this health concern /issue, and what they mean for you. You may discover and be surprised that many of these beliefs underpin your every day actions, that they were a strategy to get you through a traumatic experience, but do not serve you very well in your life now and / or that they are not even yours. Beliefs you took on in utero, your birth, and your early years of childhood.
A Specific Therapy Plan incorporating each of the 2 phases and 8 milestones of healing.
Guidance to:
Feel into your experience and what comes up for you. This may be a memory, an image, sound, smell, taste, a thought, an emotion, your self talk, or just a sense of something.
Allow your feelings and sensations, so you can Acknowledge, Validate and Accept them.
Discover the meaning of your symptoms and what you are experiencing, and learn what they have come to teach you.
Enable your social connections of love and support for yourself, and community with others.
Increase your vitality and life force. What you eat, drink, use on your body, how you breathe, sleep and move.
Find your life goals, your path to become the person you want to be, to live the life you desire.
EFT (Emotional Freedom Technique), Matrix Reimprinting, and Matrix Birth Reimprinting are processes we will likely use to enable you to find the beliefs, emotions, thoughts, feelings and memories that underpin your health concern or issue. These calming gentle processes are the latest in energy psychology techniques.
* Depending on your beliefs / how you feel, we may ask for guidance from your higher self and divine wisdom (Universe, Source. God ….. - your name for this).
In some sessions we may also use ACE~flow another process that enables you to find, release and discover meaning from your life experiences.
We work together on everything we do.
Your sessions are yours. Your safety and choices are paramount. We go beyond a quick fix, to building trust in your body’s wisdom and healing ability. Learning to understand your symptoms, health concerns and why you feel a particular way, will likely decrease your fears. Increasing curiosity and reducing / eliminating fear creates space to grow. Learn to develop your curiosity in all areas of your life - to ask ‘what has this experience come to teach me. What can I learn from it. My self discovery and sense of self purpose.’
Re-connection, love and compassion is the way forward for us, our children and our world.
META Consciousness
Meta Consciousness is new way of looking at the meaning of symptoms to understand the true nature of disease and the wisdom of the body. It focuses on your experience of your health concerns, thoughts, feelings, emotions, traumatic birth and life events, and the meaning these hold for you. Meta Consciousness offers you the freedom to take charge of your healing journey and to profoundly transform your life. To know you have a choice, that your disease has a purpose and there is nothing to fear. Together, we identify the beliefs and emotional patterns that keep you stuck, enable you to gain meaning from them, and design your conscious plan of action to create the life you want to lead.
Emotional Freedom Technique (EFT)
EFT is an emotional and physical healing tool to reduce stress, lower cortisol levels, calm your body, and quieten your mind. It is based on body energy circuits (meridians), which have been used traditionally for thousands of years in acupuncture and many other healing techniques. EFT / tapping breaks or changes the energy between your ‘story’ of your experience, and the belief you made in that moment. Tapping with two fingers on specific points on your body, enables you to release the energy disruption and emotion in your mind and body. It takes away the trauma of the memory and accelerates your healing process.
Matrix Reimprinting
Matrix Reimprinting is a process that uses EFT. We go into the memory to communicate with and work with your younger self, tap on them to release the shock they are, or have, experienced; their perception of something unexpected and dramatic, where they were alone and did not have a strategy. This is what creates the trauma. We find out what they made the experience mean, and the belief they formed. Together we resource, and move the younger self through the trauma to transform and release it. We then reimprint their new belief and learning, to create new neural pathways.
Matrix Birth Reimprinting
We are conscious beings from the moment of conception. In utero, and during our birth we form beliefs which if unresolved can be the beginning of many issues and health concerns. The Matrix Birth Reimprinting process is to discover these beliefs, create a strategy, and move you or your child through the trauma to release it. The new belief and learning ‘picture’ is reimprinted to create new neural pathways. Matrix Birth Reimprinting may help premature, sick and well babies, their mother, father, and family, with traumatic in-utero, birth or post birth experiences.
