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    <loc>https://www.nurturingnaturally.nz/blog/rvttf22jrh6ize6unlwkj0q8l3hfqv</loc>
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    <lastmod>2022-01-26</lastmod>
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    <loc>https://www.nurturingnaturally.nz/blog/rklhhwopyj8yhvrhkxeq4irnlibkip</loc>
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    <lastmod>2021-01-27</lastmod>
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      <image:title>Blog - EFT for You and Your Children - Image from ‘Tapping in the Classroom ‘</image:title>
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    <loc>https://www.nurturingnaturally.nz/blog/home-birth-conference</loc>
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    <lastmod>2020-05-24</lastmod>
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      <image:title>Blog - Home Birth Conference  -  Reflection - Water birth and during labour</image:title>
      <image:caption>Photo by Carlo Navarro</image:caption>
    </image:image>
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    <loc>https://www.nurturingnaturally.nz/blog/newborn-behavioural-observation</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
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      <image:title>Blog - Newborn Behavioural Observation</image:title>
      <image:caption>Photo by Dragos Gontariu</image:caption>
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    <loc>https://www.nurturingnaturally.nz/blog/enriched-family-enhanced-care</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
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      <image:title>Blog - Enriched Family - Enhanced Care</image:title>
      <image:caption>Photo by Derek Thomson</image:caption>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/my-specialty</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
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      <image:title>Blog - My Specialty</image:title>
      <image:caption>Photo by Michal Bar Haim</image:caption>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/research-demonstrates-the-effectiveness-of-emotional-freedom-technique-eft-tapping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/helping-kids-with-mental-health-issues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1587510061544-3NQIRZY5NQTUJDYWEA85/633cd2f7946f229e-ScreenShot2018-07-27at74902pm.png</image:loc>
      <image:title>Blog - Helping Kids with Mental Health Issues: Can it really start in utero or at birth?</image:title>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/babies-birth-relationships-and-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588892901521-OPUAYD62EYU1LRJZ6XQ5/jimmy-conover-XYp-MFtH6dI-unsplash.jpg</image:loc>
      <image:title>Blog - Babies, Birth, Relationships and Love - An article written for Meta-Healthy Life online magazine</image:title>
      <image:caption>Our first relationships are within the womb when as a tiny bunch of cells we begin our journey in life. Many think of the developing embryo and fetus as an unconscious being. This is far from the truth. Photo by Jimmy Conover﻿ Click here to read the article on META - Healthy Life.</image:caption>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/matrix-birth-reimprinting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1587510618476-JKBZJTMUQJYS828D2PWS/6f395c9a00ea2e22-ScreenShot2017-07-01at25703pm.png</image:loc>
      <image:title>Blog - Matrix Birth Reimprinting</image:title>
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    <image:image>
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      <image:title>Blog - Matrix Birth Reimprinting</image:title>
      <image:caption>It is never too late to have the birth of your choice.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/3-steps-to-take-when-you-feel-overwhelmed</loc>
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    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588906190599-MRDSTRY6E8WMGZJKB3Z3/tapping-point-graphic-by-karl-dawson.jpg</image:loc>
      <image:title>Blog - 3 Steps to Take When You Feel Overwhelmed - Three steps you can take to calm and steady yourself when you feel stressed and overwhelmed in your life.</image:title>
      <image:caption>** Tapping Point Graphic by Karl Dawson</image:caption>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/matrix-reimprinting</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
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      <image:title>Blog - Matrix Reimprinting</image:title>
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      <image:title>Blog - Matrix Reimprinting</image:title>
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    <image:image>
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      <image:title>Blog - Matrix Reimprinting</image:title>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/what-is-eft-emotional-freedom-technique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1605136012767-PCI078HV1EGJJ0XACC4X/image-asset.png</image:loc>
      <image:title>Blog - What is EFT - Emotional Freedom Technique</image:title>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/our-response-to-a-stress-trigger</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588194795609-IWK53K1888O08SBS0HJH/Wheel+diagram+inner+nurturing+naturally.jpg</image:loc>
      <image:title>Blog - Our Response to a Stress Trigger - Part four from the series: Meta Consciousness / Meta Health, EFT, Matrix Reimprinting The Meta Consciousness Two Phases Model</image:title>
      <image:caption>﻿When we experience something that is a conflict for us - something that was Unexpected, Dramatic, Isolating, and we had no strategy for, our body responds with a ‘biological special programme’. This scientifically rigorous and reproducible ‘programme’, is a natural science based on five biological laws and our mind, brain and a specific body tissue respond in a precise manner. We enter Stress Phase (2).  We may now feel and experience body tension, stress, obsessive thinking, sleeplessness, cooler body, hands and feet, nervousness, and our pulse rate and blood pressure are likely to be elevated. In Stress phase our Sympathetic Nervous System is active - our fight, flight or freeze response. However, if we are busy in our lives, we may not notice our stress phase.</image:caption>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/further-understanding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1589509085549-ZSMYA00DNRXUPSH4VX7G/0ca24f9974adc761-ScreenShot2017-10-26at60246pm.png</image:loc>
      <image:title>Blog - How does our mind work?</image:title>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/how-does-meta-health-inform-us</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/an-introduction-to-meta-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588194422155-BA0CKE0EIX14IUN4S5PS/meta+Diagram+RGB+low+res.jpg</image:loc>
      <image:title>Blog - An Introduction to Meta Consciousness / Meta Health</image:title>
    </image:image>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/why-newborn-babies-need-skin-to-skin-nurturing-part-four</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1587513022247-FRQQJA57DNSFR75GYJ2V/alex-pasarelu-S8BW-Wx9G8I-unsplash.jpg</image:loc>
      <image:title>Blog - Why Newborn Babies Need Skin to Skin Nurturing - Part Four</image:title>
      <image:caption>Photo by Alex Pasarelu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/why-newborn-babies-need-skin-to-skin-nurturing-part-three</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/why-newborn-babies-need-skin-to-skin-nurturing-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1587513299110-XFW7XHC3R2EJCB7F7PKU/edd71f6c88adc140-ScreenShot2017-07-01at51830pm.png</image:loc>
      <image:title>Blog - Why Newborn Babies Need Skin to Skin Nurturing - Part Two - In Part Two we will look at the newborn infant’s senses and introduce critical periods for their development.</image:title>
      <image:caption>Through my studies and research of the mind body brain social connection, I have learnt that our body knows what it needs, is always wise, and at all times, strives to maintain homeostasis. We respond to our environment through our senses and perceptions. These experiences create our thoughts, emotions and beliefs and are not only in our mind and nervous system. Our brain releases chemicals messages (neurotransmitters) that allow it to communicate with itself, and organ tissues. Our body bio-logically responds depending how we perceive the experience. So we are physically reacting, and changing, in response to the thoughts that run through our mind [1]. This occurs at all stages of our development from a fetus in utero, to a new born baby and as we grow and become adults.</image:caption>
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  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/why-newborn-babies-need-skin-to-skin-nurturing-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1590267659067-E4PJOF7TZRAC05HWA8YT/6f395c9a00ea2e22-ScreenShot2017-07-01at25703pm.png</image:loc>
      <image:title>Blog - Why Newborn Babies Need Skin to Skin Nurturing - Part One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1590267716619-IJR5CS9IFP2FI5BEPIZL/fc094dfe1ab22624-ScreenShot2017-07-01at25405pm.png</image:loc>
      <image:title>Blog - Why Newborn Babies Need Skin to Skin Nurturing - Part One</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/make-your-own-toothpaste-shampoo-conditioner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588906007600-QYW4D9O46I50HXRGCFSR/image-asset.jpeg</image:loc>
      <image:title>Blog - Make your own toothpaste, shampoo and conditioner - Recipes for easy, safe alternatives. Toothpaste:</image:title>
      <image:caption>Organic Coconut Oil (3 tbsp) Baking Soda - aluminium free (1 -2 tsp) Himalyan or Celtic Salt - to provide many minerals + / -  Ground organic Egg Shells (1 tsp) to provide more minerals (remove the inner lining, boil for 3 - 5 minutes, drain the water, allow to dry then grind - coffee grinder is perfect) I used to add Essential Oils like Peppermint (10 drops), Myhrr (2 drops) or TeaTree (8 drops) but now prefer not to as they alter the natural microbiome of the mouth -  but you might like to. Photo by Ignacio F.</image:caption>
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  <url>
    <loc>https://www.nurturingnaturally.nz/blog/summary-of-thyroid-imbalance-from-a-mind-body-brain-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1590294033649-KLB9YZBATENCTXYUYFHZ/Wheel+diagram+nurturing+naturally.jpg</image:loc>
      <image:title>Blog - Summary of Thyroid Imbalance from a Mind Body Brain Perspective</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Summary of Thyroid Imbalance from a Mind Body Brain Perspective</image:title>
      <image:caption>Photo by Ivan Karasev</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Summary of Thyroid Imbalance from a Mind Body Brain Perspective</image:title>
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  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/pregnancy-and-thyroid-imbalance-part-6-addressing-pregnancy-/-postpartum-thyroid-imbalance-and-depression</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1590033918650-PXUF0FKA56804Z395TFU/dreamstime_s_39790717.jpg</image:loc>
      <image:title>Blog - Pregnancy / Postpartum Thyroid Imbalance and Depression</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/pregnancy-and-thyroid-imbalance-part-5-postpartum-depression-and-copper-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1587514678422-YVPYRS5IZ8U74ZJYI93D/8d24615c7b808511-rsz_1rsz_milada-vigerova-7276.jpg</image:loc>
      <image:title>Blog - Postpartum Depression and Copper Connection</image:title>
      <image:caption>Photo by Milada Vigerova</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1590033590285-4YKJ5CO68XKDNG702NFA/d948ab558066e63f-rsz_joanna-kosinska-168666.jpg</image:loc>
      <image:title>Blog - Postpartum Depression and Copper Connection</image:title>
      <image:caption>Photo by Joanna Kosinska</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/pregnancy-and-thyroid-imbalance-part-4-postpartum-depression-and-thyroid-imbalance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1587520357398-4ZHKCAAYFI7K2SU3JXMC/67581d86c5dcaa85-rsz_benjamin-combs-28896.jpg</image:loc>
      <image:title>Blog - Postpartum Depression and Thyroid Imbalance</image:title>
      <image:caption>Photo by Benjamin Combs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/pregnancy-and-thyroid-imbalance-part-3-thyroid-imbalance-postpartum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1587520554052-UPZJHPPGNK0YESYTG7M8/2be96a593074f39a-Newbornbaby-laura-lee-moreau-72069.jpg</image:loc>
      <image:title>Blog - Thyroid Imbalance Postpartum</image:title>
      <image:caption>Photo by Laura Lee Moreau</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/pregnancy-and-thyroid-imbalance-part-2-miscarriage-pregnancy-and-thyroid-imbalance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1587522037595-EUYA7KETS0RU0XKX916Y/suhyeon-choi-NIZeg731LxM-unsplash.jpg</image:loc>
      <image:title>Blog - Miscarriage, Pregnancy and Thyroid Imbalance</image:title>
      <image:caption>Photo by Suhyeon Choi</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/pregnancy-and-thyroid-imbalance-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1590031508880-34QXAA51U8KR8NTHW1J6/dreamstime_s_39790717.jpg</image:loc>
      <image:title>Blog - Overview, Infertility, and Thyroid Imbalance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/blog/our-bodys-response-to-overwhelm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1590030732118-OQIK43VT77Q6SF4N55E8/green-grass-field-and-green-tress-during-day-time.jpg</image:loc>
      <image:title>Blog - Our Body’s Response to Overwhelm</image:title>
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      <image:caption>[2]</image:caption>
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      <image:caption>[2]</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Introduction to Meta Consciousness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Introduction to Meta Consciousness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Introduction to Meta Consciousness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Workshops - Introduction to Meta Consciousness Workshop - Make it stand out</image:title>
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      <image:title>Workshops - Introduction to Meta Consciousness Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/68f9dd47-231a-4aff-b751-b3b2a7858b37/Screenshot+2023-10-13+at+8.33.33+PM.png</image:loc>
      <image:title>Workshops - Introduction to Meta Consciousness Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Introduction to Meta Consciousness Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/63b54d96-07e3-465c-b98f-14766f17e93a/Intro+flyer%2C+N3.+jpeg+or+png.jpg</image:loc>
      <image:title>Workshops - Introduction to Meta Consciousness Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/33159f59-b3ed-49bf-a110-09493eba5bd7/Screen+Shot+2023-03-03+at+12.30.13+PM.png</image:loc>
      <image:title>Workshops - Introduction to Meta Consciousness Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Image by Amanda Sears in ‘The Inspired Guide’ November 20</image:caption>
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    <lastmod>2020-11-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1604283502508-GET35ZJZQ4V40C5C2OX7/jonathan-borba-zW4i9Q6CdY0-unsplash.jpg</image:loc>
      <image:title>Publications - Caring for Parents</image:title>
      <image:caption>Photo by Jonathan Borba</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/publications/loving-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1603238065906-20T9TW0ETUMK7Z6UW5Z5/tim-bish-fJ8XR7gIDGo-unsplash.jpg</image:loc>
      <image:title>Publications - Loving Connection</image:title>
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  <url>
    <loc>https://www.nurturingnaturally.nz/publications/the-inspired-guide-august-2020-baby-wisdom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1600117984564-EI4TC640XDLJW6IUV15Z/marvin-lewis-3eIC9fREOGg-unsplash.jpg</image:loc>
      <image:title>Publications - Baby Wisdom</image:title>
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  <url>
    <loc>https://www.nurturingnaturally.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1589933107335-U8H8IERI4GC7CI5NHEZH/isaac-quesada-APCLzzKMfLU-unsplash.jpg</image:loc>
      <image:title>Home - Neonates, Parents and Families</image:title>
      <image:caption>I incorporate the healing art and science of META Consciousness, EFT and Matrix Reimprinting / Birth Reimprinting with my extensive nursing knowledge, skills and specialty in neonatal, midwifery and family orientated care. For those who have had difficulty in-utero and / or birth experiences, miscarriages and anxiety I will guide you gently and safely through your healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1589933049774-GLR9GCN1BD01GV2KXN64/simon-rae-Ppckx1ce6SM-unsplash.jpg</image:loc>
      <image:title>Home - Do you or your child…</image:title>
      <image:caption>have health concerns or symptoms  ever feel isolated, abandoned, unloved or unwanted  have fears and anxieties  have anger or relationship issues  have traumatic memories  have a traumatic birth experience Throughout your life, especially in your first six years, you create fundamental beliefs based on your perceptions and experiences, beliefs that then shape your further decisions. Realising and learning the meaning of these beliefs and patterns, can be very revealing. Releasing those that no longer serve you can be liberating. What if you could live free of your fears and anxieties? Who would you become?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588130732931-67RHPN2FEHROUYTCLKEL/Wheel+diagram+nurturing+naturally+RGB+cropped+lowres.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588131740510-MY2P22PQ98S4EYB2MM8G/image-asset.jpeg</image:loc>
      <image:title>Coaching - Emotional Freedom Technique (EFT)</image:title>
      <image:caption>EFT is an emotional and physical healing tool to reduce stress, lower cortisol levels, calm your body, and quieten your mind. It is based on body energy circuits (meridians), which have been used traditionally for thousands of years in acupuncture and many other healing techniques. EFT / tapping breaks or changes the energy between your ‘story’ of your experience, and the belief you made in that moment. Tapping with two fingers on specific points on your body, enables you to release the energy disruption and emotion in your mind and body. It takes away the trauma of the memory and accelerates your healing process.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588132054548-PISCO89WK8OWWI0Q0TK0/Matrix+Reimprinting.png</image:loc>
      <image:title>Coaching - Matrix Reimprinting</image:title>
      <image:caption>Matrix Reimprinting is a process that uses EFT. We go into the memory to communicate with and work with your younger self, tap on them to release the shock they are, or have, experienced; their perception of something unexpected and dramatic, where they were alone and did not have a strategy. This is what creates the trauma. We find out what they made the experience mean, and the belief they formed. Together we resource, and move the younger self through the trauma to transform and release it. We then reimprint their new belief and learning, to create new neural pathways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588130927085-BKN10U5L5J5JKG8G0KH2/meta+Diagram+RGB+low+res.jpg</image:loc>
      <image:title>Coaching - META Consciousness</image:title>
      <image:caption>Meta Consciousness is new way of looking at the meaning of symptoms to understand the true nature of disease and the wisdom of the body. It focuses on your experience of your health concerns, thoughts, feelings, emotions, traumatic birth and life events, and the meaning these hold for you. Meta Consciousness offers you the freedom to take charge of your healing journey and to profoundly transform your life. To know you have a choice, that your disease has a purpose and there is nothing to fear. Together, we identify the beliefs and emotional patterns that keep you stuck, enable you to gain meaning from them, and design your conscious plan of action to create the life you want to lead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1587943854763-AEYKF53P4NWD9J3Z0EBQ/suhyeon-choi-NIZeg731LxM-unsplash.jpg</image:loc>
      <image:title>Coaching - Matrix Birth Reimprinting</image:title>
      <image:caption>We are conscious beings from the moment of conception. In utero, and during our birth we form beliefs which if unresolved can be the beginning of many issues and health concerns. The Matrix Birth Reimprinting process is to discover these beliefs, create a strategy, and move you or your child through the trauma to release it. The new belief and learning ‘picture’ is reimprinted to create new neural pathways. Matrix Birth Reimprinting may help premature, sick and well babies, their mother, father, and family, with traumatic in-utero, birth or post birth experiences.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/about-gaylene-hansen</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e9287081b86b3147a3c68a6/1588025356740-XRAW2AGCZ5WIIJ9FPLEI/Nurturing%2BNaturally%2BGaylene%2BHansen.jpg</image:loc>
      <image:title>Gaylene Hansen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/consultations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-23</lastmod>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/editorial-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.nurturingnaturally.nz/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-23</lastmod>
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